Sarcopenia

Sarcopenia

Sarcopenia is an age related disorder that results in muscle wasting. It is no surprise that our population is aging but what we need to ask ourselves is whether we are adding years to life OR life to years. In…

Running a Spring Marathon?

Running a Spring Marathon?

Have you considered your running technique? We are currently offering our clients a discounted Running Analysis session* of £100 (usual price£120), read below to find out more… The technique of running is often an element of our running training that…

Mount Kilimanjaro

Mount Kilimanjaro

               Our Director Yvette Kershaw will be setting off on the 17th February to climb Mount Kilimanjaro to raise money for the Chiltern Centre. The Chiltern Centre offers support and respite care for children…

Core Muscles

Core Muscles

CORE STABILITY It is a term used to describe the control required to maintain functional stability around the lumbar spine and pelvis while we do an activity or move our limbs.  Core strength is thought to prevent pain and dysfunction…

WE ARE BACK!!

WE ARE BACK!!

Happy New Year! The Complete Physiotherapy Team are back after the Christmas holidays with charged batteries, new goals and new services to continue offering you the best care. Whether you have goals to aid injury recovery, need assistance with post-operative…