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More Classes!

More Classes!

Our class timetable is expanding; Monday: Elderly Rehabilitation 11:15am Tuesday: Lower Limb strength 9:30am Wednesday: Core Conditioning 12:30 Wednesday: Elderly Rehabilitation 3:30pm NEW CLASS! Friday: Upper Limb Strength 1:00pm Friday: Core Conditioning 3:30pm NEW CLASS!   We look forward to seeing you…

Pelvic Organ Prolapse

Our Woman’s Health Physiotherapist Noelia Mendoza gives us an insight into pelvis organ prolapse symptoms and treatment. The pelvis organ prolapse is defined as an anatomical change where one of the organs (bladder, bowel, rectum or uterus) moves downwards into…