Our Upper Limb Class is aimed at people who want to increase the strength of their shoulders and arms. Strength may be lacking following a recent surgery, injury or a chronic muscle imbalance. Training the ‘upper limb’ not only includes the arm and shoulder but also our trunk or ‘core’.
The Upper Limb Class at Complete Physiotherapy is aimed at increasing strength through all the target areas to return you to function whether that being managing housework, sitting with better posture or returning to sport.
There are numerous benefits in improving shoulder strength.
These benefits include:
- Being able to lift and carry heavier loads
- Improving posture and balance
- Returning to sport / gardening / heavy household tasks
- Combating time sat at a desk!
Where are the classes taking place?
Classes will take place on Friday @ 1pm at our Rehabilitation Centre.
Please note from March 8th classes will move to the earlier time of 8am on a Friday.
Archway House, Gosbrook Road, Caversham, Reading, RG4 8HU.
Telephone: 0118 9462299
How long is each class?
They will last 40 minutes and cost £8 per person.
Attend 8 sessions and get your 9th session free.
What should you bring?
Bring with you a refillable water bottle and wear clothes suitable for exercising and are comfortable.
How do you book?
Call us on 01189 462299 to book your place or speak to the Reception staff at our Caversham clinics.
Please book early to secure your place.