Exercising as we get older can be daunting, but the Physiotherapy Team at Complete Physiotherapy are here to guide you step by step through your exercise journey. Our exercise classes are suitable for people over the age of 60 who can walk unaided around the home, who have finished or are close to finishing treatment with their Physiotherapist or who are looking to progress their fitness and strength.
The benefits of exercise are extensive, here are just a few:
- Helps you to maintain a healthy weight
- Reduces your risk of falls by strengthening your muscles
- Can improve your thinking skills and coordination
- Boosts your mood and energy levels (exercise releases endorphins)
- It’s social and fun!
If you haven’t exercised in a while, don’t worry – our classes focus on gentle exercise to help you to regain your fitness at your own pace. If you’re used to regular physical activity, exercises can be tailored to be more strenuous.
Where are the classes taking place?
Classes will take place on Monday at 11:15am and Wednesday at 3:30pm at our Rehabilitation Centre.
Archway House, Gosbrook Road, Caversham, Reading, RG4 8HU
Telephone: 0118 9462299
How long is each class?
They will last 40 minutes and cost £7.50 per person.
Attend 8 sessions and get your 9th session free.
What should you bring?
Bring with you a refillable water bottle and wear clothes suitable for exercising that are loose fitting such as jogging bottoms and a t-shirt.
How do you book?
Call us on 01189 462299 to book your place or speak to the Reception staff at our Caversham clinics.
Please note these classes are aimed at the over 60s.