Welcome to our online exercise catalogue which has videos of exercises that you may have been taught through your physiotherapy sessions at Complete Physiotherapy.
Click the links below to view the exercises. It is important to note you should not feel any pain throughout these exercises.
These exercises have been taught by a trained physiotherapist for individual use. Any user of the exercise programmes assumes the risk of injury resulting from performing the exercises and using the equipment suggested. To reduce risk of injury, in your case, follow the instruction from your physiotherapist before beginning this exercise programme. The creators, producers, participants and distributors of this program disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result. Contact your doctor prior to starting exercise.