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Exercises
Achilles Tendonopathy Playlist
Ankle Mobility Playlist
Ankle Strength Playlist
Cervical Spine Mobility Playlist
Cervical Spine Strength Playlist
Foam Roller Mobility Playlist
Hip Bursitis Playlist
Hip Mobility Playlist
Hip Strength Playlist
Knee Mobility Playlist
Lower Limb Strength Playlist
Lumbar Spine Mobility Playlist
Lumbar Spine Strength Playlist
Osteoarthritis Knee Playlist
Patellofemoral Dysfunctions Playlist
Plantar Fasciitis Playlist
Shoulder Impingement and Rotator Cuff Playlist
Shoulder Mobility Playlist
Shoulder Strength Playlist
Ski Playlist
Tennis and Golfers Elbow Playlist
Thoracic Spine Mobility Playlist
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Caversham – Rehabilitation Centre
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Western Elms Surgery – NHS only
Woodley Clinic – NHS only
Foam Roller Mobility Playlist
Below are 7 videos covering exercises for Foam Roller Mobility
