Orthotics

Orthotics

Did you know that 75 percent of people experience foot problems at some point in their lives? These problems are common in all types of patients from children to seniors, from top athletes to people with sedentary lifestyles. The human foot…

Just Keep Rolling!

Foam rolling in the perfect way to improve flexibility, reduce muscle tension and improve sporting performance. Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a…

DOMS

DOMS

Delayed Onset Muscle Soreness (DOMS) Why You Get It And What It Really Means For Your Training And why it’s at its worst 48 hours after working out.   Aching muscles following the days after your workout usually leaves you in two…

What a relief!

What a relief!

Suffering from muscle tension or joint pain? Wheat Relief Packs can ease muscle tension and provide pain relief to numerous areas of the body. These heat packs are suitable for use in the microwave and are medically proven to… Ease…