How to get more active

How to get more active

Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future, and being more physically active can be easy and inexpensive. In this article by the Chartered Society of Physiotherapy…

Football Fit

Football Fit

The Premier League football season starts this week and as many of us will be glued to our TV’s watching our teams triumph but we often forget just how strong footballers are to be able to execute the skills needed…