Exercising During Pregnancy

Exercising During Pregnancy

Exercise during pregnancy is a great way to avoid increasing gestational weight gain, improving cardiovascular function, reducing the risk of gestational diabetes and reducing high blood pressure related disorders.  Many patients ask us about exercise through their pregnancy and the…

Sarcopenia

Sarcopenia

Sarcopenia is an age related disorder that results in muscle wasting. It is no surprise that our population is aging but what we need to ask ourselves is whether we are adding years to life OR life to years. In…