The acromioclavicular joint, or ACJ, is formed by the end of the clavicle (collar bone) and the acromion (part of the shoulder blade). There are ligaments that keep this joint stable and a small disc between the ends of the bones…
During these current times we ALL need to ensure that we are looking after our bodies and are not putting up with unnecessary niggles, aches and pains. A massage can assist with recovery post exercise, reduce stress and…
Excellent advice shared by the BBC from physios and CSP resources to combat aches and pains caused by lower activity levels when working from home. Please click on the link below for the full article and perform daily in…
Great to see official confirmation from the Chartered Society of Physiotherapy @csp regarding the ongoing treatment for our patients during this lockdown. Risk assessments, stringent precautions and full PPE are all in place so Complete Physiotherapy can continue treating our…
On the first of December we are getting into the Christmas spirit and thought we would start with offering our favourite Christmas joke: “I just bought myself a foam roller …. thought I’d treat myself for a change this year!”…
COVID19 UPDATE NOVEMBER 2020 – second National lockdown Following the announcement for a second National lockdown we are happy to announce that we are classed as an essential medical service and WILL REMAIN OPEN. It is more important…
Excellent article from the Irish Independent outlining the importance of exercise for the elderly in attempting to prevent aches and pains, weakness and decreased quality of life. It illustrates ways to try and live with COVID and promote our individuals…
We all accept we have to do it, but it’s not without other risks which you shouldn’t ignore. A recent UK charity survey reveals what we suspected: * Six in 10 suffer musculoskeletal pain from poor homeworking practices *Almost a…
Do you know how much activity your child should be doing each week? Children over the age of 5 should be doing: 60 minutes of moderate to vigorous exercise EVERY day – this might include cycling, playground activities, running and…
Complete Physiotherapy are delighted to announce that we have now OPENED THE CLINIC DOORS! After months of virtual appointments on the phone we are now ready and able to offer face-to-face sessions for patients that require hands on treatment. If…