Lower Back Pain

Lower Back Pain

Low back pain (affecting the back between the bottom of the ribs and the top of the legs) is a common condition. Over the years research has improved our understanding of how to treat it. We now know that advice…

Urinary Incontinence

Our womans health Physiotherapist Noelia Mendoza shares some important information of urinary incontinence. According to the NHS, urinary incontinence (UI) is described as the unintentional passing of urine. Research shows that 25 to 45 percent of women have some degree…

Injury Prevention!

Injury Prevention!

Training for an event such as marathon, triathlon or tough mudder can take it’s toll on the body both mentally and physically. Here are our top tips for staying injury free this race season. FLEXIBILITY Flexibility is vital but there…

Sneak Peak…

West Indies Cricket Update! Here’s a quick peek at our boss Dave Kershaw in action on the pitch in Harare, Zimbabwe yesterday. He’s being put through his paces keeping the Windies fit to play and win in the World Cup…

Snow!

Snow!

Snow Update Thank you to all our patients who have managed to get into the clinics despite the snowy conditions over the past few days. The Physiotherapy and Admin team have done their very best to ensure all patients could…