Did you know that 75 percent of people experience foot problems at some point in their lives? These problems are common in all types of patients from children to seniors, from top athletes to people with sedentary lifestyles. The human foot…
Struggling to release a stubborn trigger point? Trigger points are tiny knots that develop in a muscle when it is injured or overworked. They are defined as localised areas in which the muscle and connective tissue are highly sensitive to…
Tennis and Golfers Elbow symptoms can be very painful… Strapping is a great way to offload the inflamed tendons by providing targeted compression and support for the elbow and forearm. The supports we have at Complete Physiotherapy are used in…
Foam rolling in the perfect way to improve flexibility, reduce muscle tension and improve sporting performance. Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a…
Shockwave therapy has really taken off and the results we are seeing in the clinic are incredible. This article explores the role of shock wave therapy in the management of Achilles tendinopathy in patients attempting to avoid an invasive intervention.…
Delayed Onset Muscle Soreness (DOMS) Why You Get It And What It Really Means For Your Training And why it’s at its worst 48 hours after working out. Aching muscles following the days after your workout usually leaves you in two…
Buy 4 x 60 minute massages with Alexa and get a 5th FREE! That’s £200 for 5 massages saving £50! Alexa Duckworth-Briggs joins our team in September offering Sports Massage. She has a very strong science background and has a…
Suffering from muscle tension or joint pain? Wheat Relief Packs can ease muscle tension and provide pain relief to numerous areas of the body. These heat packs are suitable for use in the microwave and are medically proven to… Ease…
Does Compression Gear Work? Can tighter clothing improve performance and recovery or is it all in the mind? Every athlete, from Olympic-level elites to weekend warriors, has a couple of aims in common: to perform to the best of their…
Returning to the slopes after an injury can be daunting… After a nasty high speed road bike crash with multiple fractures it’s great to see such an impressive recovery from one of our patients. This is a textbook example of…