Low back pain (affecting the back between the bottom of the ribs and the top of the legs) is a common condition. Over the years research has improved our understanding of how to treat it. We now know that advice…
Lower Back Pain
Physiotherapy works: Chronic pain
Chronic pain can impact significantly upon physical, emotional and social wellbeing. Physiotherapy utilising a broad scope of practice can safely and cost-effectively support and guide people with long term pain towards the best possible quality of life. What is chronic…
Easter Opening Hours
Easter opening hours Please note we will be closed over the Easter weekend including Good Friday and Easter Monday. Wishing all of our patients a very Happy Easter!
Urinary Incontinence
Our womans health Physiotherapist Noelia Mendoza shares some important information of urinary incontinence. According to the NHS, urinary incontinence (UI) is described as the unintentional passing of urine. Research shows that 25 to 45 percent of women have some degree…
Spinal Stenosis and Lower Back Pain
Continuing Professional Development… Our physiotherapists attended a talk hosted at the Spire Hospital, Reading with spinal orthopaedic consultants Dan Rolton and Trichy Rajagopal. The night was focused around lower back pain and spinal stenosis. Here are the new new lower…
Continuing Professional Development (CPD)
Members of our team attended the Circle Hospital, Reading on Monday evening for a CPD evening. The topic was ‘Pain in the neck and shoulder’ with consultants; Mr Harry Brownlow, Mr Patrick McKenna and Kate Hutchings. Mr Brownlow, Consultant Orthopaedic Surgeon…
Injury Prevention!
Training for an event such as marathon, triathlon or tough mudder can take it’s toll on the body both mentally and physically. Here are our top tips for staying injury free this race season. FLEXIBILITY Flexibility is vital but there…
Health and Safety Zimbabwi Style!
Spot the issue in this picture! We’re not sure we’d like to be the ground keeper at this cricket pitch!
Sneak Peak…
West Indies Cricket Update! Here’s a quick peek at our boss Dave Kershaw in action on the pitch in Harare, Zimbabwe yesterday. He’s being put through his paces keeping the Windies fit to play and win in the World Cup…
Snow!
Snow Update Thank you to all our patients who have managed to get into the clinics despite the snowy conditions over the past few days. The Physiotherapy and Admin team have done their very best to ensure all patients could…