Nearly three quarters of a million more UK women have taken up cycling since 2013, according to British Cycling. It’s exciting to hear that more woman are taking up cycling as a form of exercise according to the BBC today. Three…
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually work? The foam cylinders give you a deep tissue massage for the muscles that you work hard during strength and cardio exercises.…
If you’ve ever thought of doing a triathlon, there’s probably one thing holding you back: thinking you’re not ‘good enough’ at one of the sports. But that’s where you’re wrong! People with different fitness abilities, body shapes and ages successfully complete…
Beaconsfield Lawn Tennis Champs! Rachel Doyle is the Queen of sports at Complete Physiotherapy. She plays hockey during the winter, tennis in the summer and is also training for an ultramarathon in 2018. Last weekend Rachel and her doubles partner…
Ever wondered why your Physiotherapist tells you to start exercising? Well here is the reason, the benefits are incredible! If you’re unsure where to start or need some advice on an injury give us a call on 01189462299.
The Fire Service Three Peaks Challenge is a mountain endurance challenge in which participants attempt to climb the highest peaks of each of Great Britain’s three countries. There is no formal governing body of the National Three Peaks Challenge. Each year…
Walking more, whether it’s for work or leisure, is an easy way of being more active without trying too hard. Many of our patients are getting more active with the longer, warmer, summer evenings. Dave last week had his first…
The government has published its £1.2 billion long-term plan to make cycling and walking the natural choice for shorter journeys. The government wants cycling and walking to become the norm by 2040 and will target funding at innovative ways to encourage…
Back pain research constantly gives new insights into previously held beliefs. New guidelines from the Chartered Society of Physiotherapy reflect these advances to give clear, simple advice on how to manage your pain and prevent future episodes. Watch this short animation to…
Fancy a quick spin this weekend? It’s less than a month until Clinic Director Dave and his wife Yvette ride from the John Radcliffe Hospital in Oxford to John O’Groats. To keep on top of their training and raise money…