Have you considered your running technique?
We are currently offering our clients a discounted Running Analysis session* of £100 (usual price£120), read below to find out more…
The technique of running is often an element of our running training that we neglect, followed closely by strength. This can lead us into poor running biomechanics and result in injury, which usually means time off our beloved sport and a ‘DNS’ (Did Not Start) against our name!
Analysing your running biomechanics can avoid this and highlight elements of your running stride that can be changed with a bit of hard work.
Our dedicated Running Coach, Alexa is a UK Athletics qualified Running Coach and is based at our Rehabilitation Centre in Caversham and will put you through your paces in the quest for improving your running technique!
Running Technique Analysis Session
The session will involve Alexa watching you run either on or off the treadmill, looking at movement patterns which might highlight areas of weakness, tightness or overactivity.
You will be given a report following your session with the details of your analysis and pointers for moving forwards. This might include areas of weakness that you will be given exercises to regain strength and control or areas of tightness that you will be directed towards stretching. Your report will also have images of your current body position.
Call us today to book your session on 0118 9462299.
*Sessions MUST be used before the 15th of February .