rehabilitation

We are OPENING!

We are OPENING!

Complete Rehabilitation Centre Opening! On Monday the 23rd of July we will be opening the doors and welcoming you to our new Rehabilitation Centre in Caversham. The team will be working at both the Wellington House and Archway House sites throughout…

How to Squat…

How to Squat…

Ever wondered what muscle groups we use when we squat? Well the answer is lots! Muscle and Motion have put together this great video that shows the steps needed to perform a squat with perfect technique. The Squat – 6…