Doing a sporting event, or have a big match coming up? Sports massage can help you both to prepare and to recover! In the weeks prior to your event it’s worth booking in for treatment to iron out any tightness…
Sports Massage – Pre and Post event
Hip replacement: the pros and cons of early surgery
More people are having hip replacement surgery before they reach the age of 60. An article from the Chartered Society of Physiotherapy explains why some physiotherapy experts favour another approach… Should we care that more and more younger people are…
How to Squat…
Ever wondered what muscle groups we use when we squat? Well the answer is lots! Muscle and Motion have put together this great video that shows the steps needed to perform a squat with perfect technique. The Squat – 6…
The Hip Joint
The Hip The hip joint is made up of the femur (thigh bone) and pelvis forming a ball and socket synovial joint. Stability of the hip is gained by ligaments that attach from the femur to the pelvis and help…
“On the Fifth Day of Christmas…
…Complete Physiotherapy gave to me flexibility (in the form of a foam roller!)” Save 25% off Foam Rollers through December! Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches,…
Shockwave Therapy at Caversham
Shockwave Therapy “Gold standard for lower limb pathologies” We are excited to announce that we have a Shockwave machine at our Caversham Complete Physiotherapy clinic. Shockwave therapy is a procedure where shock waves are passed through the skin to the injured part…