strength

Improving walking after stroke

Improving walking after stroke

Group-based circuit class therapy can help people to walk again after a stroke Research findings: Improving walking after stroke. Exercise therapy has numerous benefits both physically and psychologically. After suffering a stroke exercise forms a huge part of rehabilitation enabling…

Shoulder Pain

Shoulder Pain

DID YOU KNOW THAT… Shoulder pain is common with an annual population prevalence of up to 46.7% and lifetime prevalence of up to 66.7%. It is mainly managed in primary care where it is the third most common musculoskeletal (MSK)…

More Classes!

More Classes!

Our class timetable is expanding; Monday: Elderly Rehabilitation 11:15am Tuesday: Lower Limb strength 9:30am Wednesday: Core Conditioning 12:30 Wednesday: Elderly Rehabilitation 3:30pm NEW CLASS! Friday: Upper Limb Strength 1:00pm Friday: Core Conditioning 3:30pm NEW CLASS!   We look forward to seeing you…

Injury Prevention!

Injury Prevention!

Training for an event such as marathon, triathlon or tough mudder can take it’s toll on the body both mentally and physically. Here are our top tips for staying injury free this race season. FLEXIBILITY Flexibility is vital but there…

How to Squat…

How to Squat…

Ever wondered what muscle groups we use when we squat? Well the answer is lots! Muscle and Motion have put together this great video that shows the steps needed to perform a squat with perfect technique. The Squat – 6…