Tennis and Golfers Elbow Playlist

Below are 3 videos covering exercises for tennis and golfers elbow.

Introduction

Tennis elbow is a condition that causes pain around the outside of the elbow.

It’s clinically known as lateral epicondylitis.

It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.

You may notice pain:

  • on the outside of your upper forearm, just below the bend of your elbow
  • when lifting or bending your arm
  • when gripping small objects, such as a pen
  • when twisting your forearm, such as turning a door handle or opening a jar

You may also find it difficult to fully extend your arm.

Golfers elbow causes pain on the inside of the elbow also known as medial epicondylitis.

Treatment for both tennis and golfers elbow includes;

  • Massage
  • Stretching
  • Strengthening
  • Acupuncture
  • Shockwave therapy